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ABOUT
Life is hard enough; integrating fitness and wellness into your day shouldn't be.
At FirstHouse Fitness, we honor process - building with intention, care, experience, and integrity to provide lasting lifestyle benefits.
Learning to level the fragile balance of life responsibilities and fitness (both mental and physical) has been a lifelong passion of mine. When it comes to training, "fitness" is a feeling, while aesthetics are the features. Creating systems to optimize your time and energy is my specialty - with the goal of supporting you in feeling at home in your body.
- Vanessa McAdams
Foundation - Movement, Strength, Revocery
Build - Consistency, Confidence, Sustainable Habits
Maintain - Independence, Energy, Vitality
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